Homeopaths are lovely!

It's official - Norwegian research shows homeopaths are nice people!

I was amused, but not entirely surprised, to come across this research paper from Norway. The researchers did some psychometric tests on a group of homeopaths and found they differed considerably from the average Norwegian. 

'People who work as homeopaths can be described as open to new and different ideas, and as caring, understanding, and altruistic persons. Therefore, there is reason to believe that these dispositions are central in choosing homeopathy as an occupation.'  

I wonder how our critics would fare if a similar study turned their attention to the skeptic community?! See my previous blog about the intolerance and bigotry of some of our critics. 

This idea of openness reminded me of something else I'd read recently.  

I’ve started going to a Mindfulness Meditation Group in Bentham which has been very enjoyable and thought provoking. They follow the teachings of Thich Nhat Hahn and we often read passages from his books. One recent passage from The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation really struck a chord with me. (For those of you not familar with the language, in this context Dharma = teacher and sutra = teachings)

When we hear a Dharma talk or study a sutra, our only job is to remain open. Usually when we hear or read something new, we just compare it with our own ideas. If it is the same, we accept it and say it is correct. If it is not, we say it is incorrect. In either case, we learn nothing. If we read or listen with an open mind and an open heart, the rain of the Dharma will penetrate the soil of our consciousness.

The gentle spring rain permeates the soil of my soul,

A seed that has lain deeply in the earth for many years just smiles.

While reading or listening, don’t work too hard. Be like the earth. When the rain comes, the earth only has to open herself up to the rain. Allow the rain of Dharma to come in and penetrate the seeds that are buried deep in your consciousness. A teacher cannot give you the truth. The truth is already in you. You need only to open yourself – body, mind and heart – so that his or her teachings will penetrate your own seeds of understanding and enlightenment. If you let the words enter you, the soil and seeds will do the rest of the work.

Jo Rhodes is a participant in the Amazon Europe S.à r.l. Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

Positive Care Programme in Bentham

We are starting a project in February at Sole to Soul in Bentham based on a holistic Positive Care Programme which has been successfully running in Leeds for about 8 years. For more about the existing project see the Touchstone website.

Sole to Soul Holistic Therapy Centre

The project in Leeds is for carers or people with long term health issues - participants come in one afternoon a week and get a chance to try all sorts of different therapies as well as workshops, talks on subjects like relaxation, healthy eating, sleep and more. They use a variety of therapies including EFT, shiatsu, acupuncture, reflexology, spiritual healing, Alexander Technique, yoga, pilates, meditation, art and crafts and much more! Their project is over 20 weeks and the effects are quite remarkable.

Many participants have found the Positive Care Programme life changing. Evaluations (2006-2009) demonstrated:

• 38% of participants visited their GP less often
• 32% were able to reduce their medication
• 94% found the Programme helped them to understand how their lifestyle affected their health
• 91% made positive changes to their lifestyle to improve their health
• 92% said their mental wellbeing had improved
• 90% said they now take more responsibility for their health

Click here to read about the real life experiences of some PCP participants 

We are doing a 6 week pilot at Sole to Soul in Bentham which will happen on Saturday mornings in Feb and March. Saturday 18^th Feb will be a free introductory session where people can come and find out more about the project - we will only be looking for 10 people for this pilot. The course will take place on the following 6 Saturday mornings and will be a mix of individual sessions with therapists and workshops and activities in small groups. Most of the therapists at Sole to Soul  will be involved so therapies will include flower remedies, meditation techniques, homeopathy, consciousness medicine, Bowen Technique, Journey Therapy, EFT, Tai Chi, Sound Healing, reflexology, massage as well as workshops and group exercises.

 

If you wanted to get involved we are doing this at a rate of £10 for each Saturday session but ideally we do want people to commit to all 6 sessions – it gives participants a chance to try some things they probably wouldn’t otherwise know about – and hopefully find some information, techniques or therapies that make a real difference. 

Let me know or call Sole to Soul on 015242 63067 if you’d like to be involved in this.

Pain Release Technique - training days

I'm delighted to announce that I have joined the team at Absolute Specialists. Will write more about who we are and what we offer in another blog.  

Clare Walters is the Director of Absolute Specialists and she has worked for many years with people coping with emotional issues, chronic pain and helping people come to terms with divorce and breakdown of relationships. Her background is in homeopathy but she is also a Journey Practitioner and uses The Work techniques of Byron Katie. 

Clare has developed a short meditation, the Pain Release Technique, which is based on mindfulness principles. In a preliminary study, people suffering from fibromyalgia, osteoarthritis, back pain, rheumatoid arthritis and other inflammatory conditions have found it helpful in reducing pain, relaxing them and helping them sleep. Many have found that using this technique allows them to reduce the number of pain killers that they need to take.

There is a growing amount of evidence that mindfulness techniques can help reduce stress, anxiety and chronic pain - see this video on BBC news or have a read of this research paper which has reviewed the academic research on the subject Mindfulness-based stress reduction and health benefits.

Have a look at Clare's blog for more information on these techniques as well as feedback from satisfied clients. 

We are delighted to announce that Clare is running two Pain Management Workshops in the Pain Release Technique this month. These are designed for homeopaths, counsellors, holistic practitioners and life coaches who want another tool they can use with their clients. 

The first workshop will be held at the Absolute Clinic in Skelmanthorpe near Huddersfield on Tuesday 17th January 12.45-4pm and the other at the Soroptomists Rooms on Otley Street in Skipton Thursday 26th January 10am-1pm. 

Information and booking for these and other Absolute workshops

Or pay by debit card by calling 01484 866747

The Journey by Brandon Bays is the story behind the Journey Process and campfire meditations which several Absolute Specialists use. For more information go to The Journey website

Loving What Is: How Four Questions Can Change Your Life by Byron Katie is the basis for The Work. A huge amount of information is available on The Work of Byron Katie website

Jo Rhodes is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

Some festive Remedies!

I generally offer advice to my patients on healthy living, but I know it’s also important to have fun and let your hair down occasionally – so here is some holistic help for some of the ailments that come up over the festive season.

A particular favourite with my patients is the homeopathic remedy Nux vomica, which many people use to help with the symptoms of a hangover. We all know it's not healthy to drink too much alcohol, but from time to time, we do it anyway. Nux vomica works in most cases, no need to take time off work!

 Nux Vomica picture from the Natural History Museum site

Plants and Fungi in Homeopathy

Remember that homeopathic remedies are always prescribed according to a specific set of symptoms, and in most cases, different people will need different remedies for the same ailment, because their symptoms and how they experience them, will differ. But, in the case of Nux vomica, it perfectly fits the symptoms of a hangover in most people.

For long standing or chronic ailments, it's important to see a practitioner, but there are other homeopathic remedies which might help with minor symptoms of over indulgence over the festive period:

Nux vomica: this is known as “the hangover” remedy but can also be used for the general symptoms of over-indulgence. Symptoms include heartburn, indigestion, and nausea, a headache, sensitivity to noise and light, and irritability. Particularly suits people who tend to burn the candle at both ends, who keep going with coffee and feel the cold.

Arsenicum: this remedy comes into play when the symptoms are like that of food poisoning, with vomiting and diarrhoea, loss of colour in the face and anxiety. Could also be used when the diarrhoea is anxiety-induced, worse at night with burning in the stomach and a desire to sip water. It suits restless people who are fearful worriers, need to plan and feel the cold.

Sulphur: symptoms include smelly diarrhoea which drives the patient from bed in the morning, excessive sweating, and burning feet. Suits stubborn people who need praise, worry about their health, can be peevish with lots of big ideas they find difficult to actualise. They crave sugar and spicy food.

Lycopodium: symptoms include bloating with wind, a huge appetite, and waking as if from a fright. There is heartburn with sour burping. Suits fearful people lacking in confidence who don't like undertaking new things. But can be bragging and assertive at home.

Arnica: this is a great remedy to help with bruising and that “battered” feeling you get after last-minute Christmas shopping or bargain hunting in the January sales!

Now for some science... Montagnier video

Don't be scared.. here's some science!

I recently went to London for a workshop run by Dr Alex Tournier of the Homeopathy Research Institute. He was talking about the science and evidence for homeopathy and it was a facinating and enlightening day. 

One of the research papers our critics always throw at us is the Shang paper in the Lancet which was a major meta-analysis of 110 randomized, placebo-controlled trials (RCTs) of homeopathy  compared with similar trials of conventional medicines. When it was published in 2005 The Lancet heralded it as marking the end of homeopathy. I suspect very few of the people who talk about it have actually read it. The whole article talks about the fact that results of homeopathic and conventional trials were comparable, then the final paragraph on the results section and the discussion say exactly the opposite. It was denounced by many, many people for the lack of transparency (it took a year for the authors to say which studies that had used) and the headline conclusion was based on only 14 papers (8 homeopathy and 6 conventional medicine) and illustrated data dredging and statistical manipulation of the worst kind.

These two graphs come from that paper. The top graph is homeopathy trials, bottom one is conventional medicine ones. All you really need to know is that if the spots are to the left of the vertical line the effects were better than would be expected from a placebo.The further left the spots, the better the outcome. I think anyone would agree, both graphs look pretty similar and the majority of points in both are to the left of the line which shows the treatments were effective. The nearer the top of the graph the spots are, the more precise the outcomes were.

See here for Studying the Studies: Meta Analysis an HRI newsletter which discusses the Shang paper and the other 5 meta analysis papers which showed homeopathy was effective.

Many articles were published as a response to the Shang paper, I think this one is very clear and to the point. Domenico Mastrangelo, The Growth of a Lie and the End of 'Conventional' Medicine He is not a homeopath, but an Italian ophthalmologist from Siena who is curious about water structure and the possible mechanisms which might explain the actions of homeopathic remedies.

If you would like to know more about the academic research in homeopathy a large number of full papers are available on this homeopathy knol website 

Alex also talked about some of the work of Luc Montagnier which has been very controversial. He won the Nobel Prize in 2008 for his research on HIV and retro-viruses and then in 2009 published a paper entitled 'Electromagnetic signals are produced by aqueous nanostructures derived from bacterial DNA sequences' - this paper generated a barrage of abuse and criticism from the scientific community and he has now left Europe to continue his research in China.

This video is a discussion of his research and the implication for life and science in general. It is pretty academic in places but I urge you to watch the first 10 minutes where Montagnier's experiments, and the reason for the controversy surrounding them, are very clearly explained in cartoon form. They are extremely similar in many respects to the work of the late Jacques Benveniste. I'll write more about him in a later blog.

Bill Gray's book Homeopathy: Science or Myth is an excellent and clear guide to the experiments of Benveniste and other ultra-low dilution research if you would like to find out more about the subject. It was published in 2000 so doesn't contain Montagnier's work. It does have a lot of science in there but is explained very clearly. Some of the pages are available to view on Amazon.

Jo Rhodes is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.