Wednesday, 29 February 2012

Emotional Freedom Technique

I have several friends who are EFT practitioners and I have been using it myself quite a bit lately. It is a bit weird and hard to get your head around, but if you can suspend your disbelief and give it a go you might be surprised.

In very simple terms it is a sort of emotional version of acupuncture, you tap certain acupuncture points as you say phrases and the idea is to make you feel more positive about what is going on and to help release negative emotions or limiting beliefs.

Those have you that have seen the film 'The Secret' might be interested to know that several people featured including Bob Doyle, Joe Vitale, Bob Proctor and Jack Canfield are all big fans of EFT.

When I first looked into it I must confess I was put off by the evangelical enthusiasm of the orange, over tanned Americans in the videos. It just seemed too goo to be true and just too easy. I was never quite sure what phrases to use and so tried EFT a few times and then stopped. Now there is a huge amount of good quality information and videos on youtube so it's much easier to find out more.

One of the things I really like about the EFT community is that the founder Gary Craig encourages free distribution of the information so more people can find out about how it works. You can pay to see an EFT practitioner to work on specific issues and there are courses available if you want to learn more but there is a lot of great free stuff out there. The Official EFT website from the founder of the technique Gary Craig.

Brad Yates has a very extensive website and many short youtube EFT videos and audio files to tap along to which cover a variety of themes. An excellent site from Magnus with some longer EFT videos of around 20 minutes on a variety of themes including an introduction to EFT, self acceptance, procrastination, stress relief and dealing with anger.  Also some EFT articles and 'cheat sheet' of tapping points when you sign up for his free newsletter.

While EFT has produced remarkable results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it and their own physical and emotional well-being. EFT should not be seen as a substitute for regular care from your GP or other health provider.

There are a growing number of EFT practitioners in the UK. Locally I can highly recommend Penny Lowe who works in Settle and Ilkley, Elham Kashefi in Bentham and Lancaster and Heather Smiles in Barnoldswick who also works does EFT with people and animals, especially horses.

If you want to give it a try and start your day with a bit of tapping, I highly recommend this video from Brad Yates, Tap O The Mornin! Guaranteed to make you smile :)

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