When I was young mum always grew courgettes on her allotment and some years they just kept on coming. We'd deliver some to all the neighbours but there comes a point when everyone has had enough. So .. then it was time to experiment!.
Photo from botogol on flickr
These are some of my favourite courgette recipes - the courgette is well disguised so you can convince yourself it's something else or get your kids to eat it!
I can't actually remember where these have come from so apologies for not giving credit to the original creators.
Banana and Courgette Cake
Ingredients8oz plain wholemeal flour
2 tsp baking powder
1 tsp Bicarb of soda
1 tsp salt
8oz soft brown sugar
1oz walnuts or pecans
2 whole ripe mashed bananas
3 large eggs
8oz finely grated courgette
5 fl oz sunflower oil
MethodSift flour, baking powder, bicarb and salt into a large bowl. Add sugar, nuts and sultanas.
Mix well, then add mashed banana and beaten eggs. Stir in grated courgette and oil.
Beat the mixture thoroughly for one minute.
Butter or line with greaseproof paper, a 9in cake tin or large loaf tin.
Put mixture in and bake for 1 hour at gas mark 4 (350f/175c) until a skewer comes out clean.
Courgette and feta frittersIngredients
900g/2lb courgettes, grated
salt and freshly ground black pepper
bunch spring onions, chopped
2 tbsp chopped dill
2 tbsp chopped flat leaf parsley
3 free-range eggs
1 tbsp paprika
225g/8oz feta cheese
225g/8oz plain flour
Oil for deep frying
slices lemon, to garnish
1. Sprinkle the courgette with salt and allow to drain for 20 minutes.
2. Place the grated courgette in a clean tea towel and squeeze out the water. Mix with the onions, dill, parsley, eggs, paprika and freshly ground black pepper.
3. Work in the feta cheese and flour.
4. Heat the oil in a deep, heavy-bottomed pan. It is ready when a breadcrumb that is dropped in will sizzle gently in it.
5. Carefully fry tablespoons of the mixture in the hot oil until golden. Remove with a slotted spoon and drain on kitchen towels. Garnish with slices of lemon and serve immediately.
These fritters are really tasty with a tomato salsa and salad.
Courgette and Spinach Soup
1 large courgette
1 medium potato
3/4pt vegetable stock
Pinch of nutmeg
Fry onion in olive oil, until soft. Add diced potato and sliced courgette. Fry for further 5mins. Add spinach, stock, nutmeg and parsley and salt and pepper to taste. Simmer for 20 minutes then whizz using hand blender. Add cream or milk if required.
I came across the wonderful The Boxing Clever Cookbook: Twelve Recipe Books in One a while ago when I was working for an organic veg co-op. It has a huge number of unusual and tasty recipes for people who don't know what to do with their weekly veg box or who have a glut of veg in the garden or allotment. Includes kale pesto, parsnip cake, satay sprouts, stuffed mini pumpkins and many more.